A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

The sweetest of treats from our queen of cakes Given that it’s our summer food special, there was really only one recipe I ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

We asked nutritionists to break down the food guidelines for preventing and treating diabetes—which we should all be ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.