If you know absolutely nothing about yourself or your likes, wants, values, or personality, you either are a baby or have ...

Cultivating self-compassion can actually help you cope better with life’s struggles. If a friend is struggling with a big ...

Stanford gym-goers fall into two distinct categories: the sunrise warriors who finish their workouts before you wake up and the night owls pumping iron at midnight. There is no in-between.

Being a rare soul who thinks for yourself and doesn’t always fit in with the crowd takes clarity, discipline, and commitment.

There is no mirror more terrifying than the one that shows us our own mind. Yet that is the only mirror that can set us free.

According to a study published in the Annual Review of Psychology, children raised by overly controlling parents develop ...

But in a recent meeting with shareholders, the legendary investor admitted he’s worried about the eroding value of the U.S.

When you have a therapist who challenges and inspires you, confronts your resistance, and helps you deepen your relationships ...

That keeps your messages out of backups, but it also means you have to migrate your Signal messages from an old phone to a new one if you want ... sorted or protecting yourself from scams and ...

Chronic self-blame often starts in childhood, but what if you were never the problem in the first place? Learn ways to stop ...

Forgiveness is a process that takes time, and what that process will look like may be different for each person.

I spoke with a licensed social worker with over a decade of experience supporting individuals with PTSD, anxiety, depression, ...