If you know absolutely nothing about yourself or your likes, wants, values, or personality, you either are a baby or have ...

At first, being the strong one feels good. It brings control, pride, and even identity. You’re the one who gets things done. The one who doesn’t crumble. But over time, that role becomes a trap. It ...

Anguish is the result of a conflict between two values that we equally cherish: in this case, love and freedom. It is painful because we want both options but can only have one, as they pull us in ...

You can't predict the future, but you can sharpen the internal resources that most empower you to thrive: mindset, agility, ...

Stanford gym-goers fall into two distinct categories: the sunrise warriors who finish their workouts before you wake up and the night owls pumping iron at midnight. There is no in-between.

Being a rare soul who thinks for yourself and doesn’t always fit in with the crowd takes clarity, discipline, and commitment.

There is no mirror more terrifying than the one that shows us our own mind. Yet that is the only mirror that can set us free.

According to a study published in the Annual Review of Psychology, children raised by overly controlling parents develop ...

But in a recent meeting with shareholders, the legendary investor admitted he’s worried about the eroding value of the U.S.

That keeps your messages out of backups, but it also means you have to migrate your Signal messages from an old phone to a new one if you want ... sorted or protecting yourself from scams and ...

Investopedia / Julie Bang A budget is a microeconomic concept that reveals the trade-off made when one good is exchanged ... short-term gifts to yourself will help keep you motivated.