Hosted on MSN13hOpinion
Who's The Daddy: Birthdays are a little quieter than they used to be
When does it become socially acceptable to start lying about your age, and how many years can you realistically shave off and ...
Psychology Today3h
The Best Things to Eat for a Good Night's Sleep
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.
CNET4h
Can Music Really Help You Sleep? Here's How to Build a Playlist for Deeper Slumber
Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...
IFLScience on MSN4h
What Is Short Sleeper Syndrome – And Is It A Bad Thing To Have?
Short sleeper syndrome (SSS) refers to people who naturally and routinely sleep for less than six hours – usually between ...
Health on MSN1h
The Science Behind Why You’re More Depressed at Night—and How to Feel Better
A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...
tyla9h
Doctor reveals one thing anyone who struggles to fall asleep 'should never do'
One of the most frustrating feelings is lying in bed and watching the hours tick by painfully slowly as you struggle to fall ...