Some animals spend most of their lives sleeping, using extended rest to conserve energy, avoid predators, or adapt to their environment. Unlike humans, who need sleep for cognitive function, these ...

When does it become socially acceptable to start lying about your age, and how many years can you realistically shave off and ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

But do they actually sleep in the castle ... for everything we know about their living arrangements. The answer is no! Alan Cumming spilled the tea about the sleeping situation ahead of Season ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...

is that new research is revealing the benefits of a more holistic approach – some of the most important things you can do to improve your sleep don’t happen in bed, no matter how comfortable ...