Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try. This natural pillow spray is formulated with ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

When does it become socially acceptable to start lying about your age, and how many years can you realistically shave off and ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Manchester United head coach Ruben Amorim has not had an easy transition to life at Old Trafford. When he first spoke to United chief executive Omar Berrada, he asked if he could delay his arrival ...

“That’s what I think. I need a glass of wine and some sleep. That’s the first thing I think about.” LeBron finished with 42 points, 17 rebounds and eight assists versus the Warriors while ...

Light No Fire is the new project from No Man's Sky developer Hello Games. And this time, we are getting a fantasy outing instead of a sci-fi adventure. So far, the game promises to be about ...

Samsung smartwatches are among the best smartwatches and fitness trackers around. Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality ...

“Alcohol isn’t great for sleep, but in this scenario, imperfect sleep is better than no sleep at all.” A window seat is often the best option, since you can lean against the wall. Some ...

Purpose: To evaluate the associations of sleep factors with myopia, spherical equivalent (SE), and axial length (AL) in elementary school-aged children from the Growing Up in Singapore Towards healthy ...

Not getting enough sleep is associated with a higher risk of disease and a ... which is a much lower frequency than ionizing. Research to date has found no health risks associated with cell phone ...