That’s where the non-inflammatory diet comes in - a flavourful and nourishing way to help your body dial down the heat and thrive. This approach to eating isn’t about rigid rules or bland meals.

Over three weeks, participants following this “NiMe” (Non-industrialised Microbiome Restore) diet experienced substantial health ... reducing the presence of pro-inflammatory bacteria and improving ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

But which foods are the most inflammatory? Yohan Mannone ... which comes from the milk of goats, ewes and non-hybridised cows. “While the breed of cow plays an important role in determining whether or ...

Now obviously, there are loads of factors that go into developing chronic disease but we do know that eating a diet high in anti-inflammatory foods can play an important role. So, what might an ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural ...

“Most inflammatory foods are ultra-processed foods such as things in a bag or box that has been created from a machine,” says Dr. Lee. “Processed foods are notorious for having ingredients ...

Your favorite comfort foods might be the main culprits. That late-night pizza, morning pastry, or afternoon soda delivers more than just satisfaction – they trigger an immediate inflammatory ...

To this point, research shows that a diet high in sugar can make rheumatoid arthritis symptoms worse because it prompts an inflammatory response in the body. For this reason, nixing soda, boxed ...