A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.

One of the biggest questions at Southern Interior cross-country ski swaps is the proper length for skis and poles while ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

Are you dreaming of a flatter stomach but feeling tired of sweating it out in the gym? You’re not alone! While crunches may ...

Germany’s winter landscapes offer the perfect backdrop for outdoor exercise, but cold temperatures pose unique challenges.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Sometimes all it takes is a little thing to make a big difference.  Since 2011, the Women's Club of Chatham has given over $60,000 ...

The Whistler Adaptive Sports Program partners with the Invictus Games to support and celebrate individuals with disabilities ...

Looking for the ultimate companion for your outdoor adventures? Trek Staff has innovated how we think about tactical walking ...

In a historic joint pilgrimage to Rome for the 2025 Jubilee, Nordic Catholics were reminded of their mission to bring ...