A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...

Take your treks to new heights with our top picks from Regatta, Vango and Decathlon, all tried and tested by experts. Shop our winners now.

From exercise parties to walking wherever you can, it is possible to stay healthy without signing up for a gym ...

One of the biggest questions at Southern Interior cross-country ski swaps is the proper length for skis and poles while ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Germany’s winter landscapes offer the perfect backdrop for outdoor exercise, but cold temperatures pose unique challenges.

For the past 20-plus years, the Ski Sheriff has posted tips about using the proper equipment for downhill and cross-country ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.