It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest ...

A MAN was told he was the most broken patient paramedics had ever seen after being internally decapitated in a car crash. Simon Clark, now 45, suffered severe brain trauma, more than two dozen ...

The event was a way for residents of Gray-New Gloucester to get to know about local organizations, as well as honor a beloved ...

An annual festival celebrating walking and its health benefits has returned. Bristol Walk Fest is holding more than 400 walks ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

"Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. "It's based on using specially designed walking poles in a way that harnesses the ...

Meetings are led by fellow suicide loss survivors and are the first Tuesday of each month. The next meeting is 7-8:30 p.m.

Nordic walking is a body workout that was developed in Finland as summer training for cross-country skiing. It's walking with special poles that enable the use of the upper body, giving you a ...