Social jet lag associated with irregular sleep patterns and inconsistent exposure to daylight is increasingly common, and has been linked with a weakened immune system.

A common sleep aid restores healthier sleep patterns and protects mice from the brain damage seen in neurodegenerative ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

However, at the start of my menopause journey the one symptom I had been too embarrassed to seek help with was vaginal ...

Ever wondered why many Indians have belly fat but slim limbs? A cardiologist breaks down the real reasons behind this common body type and how to fix it.

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond ...

"I honestly cannot get a handle on how exactly to perform pain in an eminently believable way that means they will address it ...

What is priapism Read ahead to know as an expert explains this serious men’s health condition including why it can happen ...

Does creatine cause hair loss? Discover the truth about this popular fitness supplement's effects on hair health and what the ...

Not sure if your period is normal? From heavy bleeding to excessive pain, these symptoms could mean it’s time to speak to your GP.

COVID variant NB.1.8.1 detected in US travelers from 9 countries including China, Japan, with 78% hospitalization increase in ...