However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

The importance of sleep hygiene for optimal health cannot be overstated, yet it often feels out of reach for thousands of ...

According to the charity Blood Cancer UK, people with blood cancer often find it hard to get to sleep or to stay asleep, will ...

Getting eight hours of sleep is critical for proper brain function yet thousands of Britons rarely experience it. But ...

On Monday, we could have our first 80-degree day of the year. If we reach 80, Houston will tie a record from 2008. With the above-average heat comes increased humidity, which may lead to foggy ...

TESS Daly’s top tip for a ‘restful sleep’ has been dismissed as ‘frankly bonkers’ by an expert, who also warns that trying it could be dangerous. Previously, the Strictly Come Dancing presenter ...

Sunday’s front may stall out before reaching the Houston metro. As it stall rain chances increase into early week. Behind it ...

A new study suggests that getting more than six hours of good-quality sleep each night may help slow down or even prevent the ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

The average last freeze in Jacksonville is late February, but looking ahead, longer-range models show no frost or freezes in ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is ...