Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, ...

We all know a good night's sleep is vital for children (as well as parents!) but sleep is also one of the many things babies and young children may struggle with. While most children will get into a ...

In this chapter of the ‘Ask the Expert’ series, Amber Lim, a clinical psychologist, gives tips to parents in managing a ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

These nocturnal interruptions are apparently a normal part of the human sleep ... and certain health problems can impact your sleep patterns, often resulting in brief periods of wakefulness ...

This number is also likely to change with age. “It is normal for our sleep to change as we get older, both in terms of our sleep experience and in terms of what our brain actually does overnight ...

The questions are all intended to be answered based on your sleeping pattern for the past month. Questions involve: The amount of time you spend asleep How long it takes you to fall asleep Factors ...

Understanding what’s normal and identifying the problems in the baby’s sleep patterns can help parents manage it and ensure their baby is healthy. Here's a detailed guide to newborn sleep ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Doctors could soon reduce epilepsy misdiagnoses by up to 70% using a new tool that turns routine electroencephalogram, or EEG, tests that appear normal ... track brainwave patterns using small ...