Understanding what’s normal and identifying the problems in the baby’s sleep patterns can help parents manage it and ensure their baby is healthy. Here's a detailed guide to newborn sleep ...

According to a 2010 study, just under a third of us wake up in the middle of the night at least three times a week; while older research found 23% of us get up a minimum of once a night. As teens, our ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for early detection and prevention.

Jet lag is when your normal sleep pattern is disturbed after a long flight, the NHS explains. You feel tired or have difficulty sleeping, but this usually improves in a few days as your body ...

The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.

People with normal sleep patterns, those who experienced nightly sleep changes of more than two hours per week—for example, sleeping six hours one week and eight hours the other week—were more ...

Sleep disorders are a group of conditions in which the normal sleep pattern or sleep behaviours are disturbed. Primary sleep disorders include insomnia, hypersomnia, obstructive sleep apnoea and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...