Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

“You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay says. Instead, focusing on steadily inhaling and exhaling through your nose, she advise ...

The critic added that he is a big fan of Ibrahim's father, Saif Ali Khan, and urged the young actor not to let his father ...

Doria Ragland, Meghan Markle’s mother, has been a constant support in her life—from Meghan’s early career to her royal ...

For Jaclyn, Laurie and Kate, their trip to The White Lotus is all about female bonding… but some of those bonds are about to ...

A new reports says this spring allergy season will be the worst, and longest, on record for 39 states. Allergists share why, ...

The omnipresent ick is the only natural law of the White Lotus universe. You can catch a whiff of it in every torrid sex ...

The sunny days and gentle breezes we’ve been craving all winter are here. And experts say these tricks will help you enjoy ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely to pile on the pounds after walking down the aisle compared to their ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...