Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

Talking about Priyanka’s botched nose surgery, Madhu Chopra said that Priyanka was very upset after the nose surgery and that ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

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“You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay says. Instead, focusing on steadily inhaling and exhaling through your nose, she advise ...

The critic added that he is a big fan of Ibrahim's father, Saif Ali Khan, and urged the young actor not to let his father ...

leading a service that combined liturgy and yoga exercises. The 58-year-old straight-talker, who sports dreadlocks and a nose piercing, knows her unorthodox style comes as a surprise - but is keen ...

Doria Ragland, Meghan Markle’s mother, has been a constant support in her life—from Meghan’s early career to her royal ...

For Jaclyn, Laurie and Kate, their trip to The White Lotus is all about female bonding… but some of those bonds are about to ...