When military personnel fire certain powerful weapons, they may be exposed to blast waves that damage blood vessels in the ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Also, individuals with known allergies to beets should strictly avoid chukandar juice. Allergic reactions can range from mild ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr Robert Cade and a team of scientists at the University of ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Sparkling water and carbonated water) has been linked to weight loss and lower blood sugar, but does it really work? Experts ...

Breakfast is often referred to as the most important meal of the day. And for good reason! A balanced, nutritious breakfast can give your body the nutrients it needs to function o ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined carbohydrate-rich products that may seem like good options but lead to rapid blood ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...