When military personnel fire certain powerful weapons, they may be exposed to blast waves that damage blood vessels in the ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

Unlock the secrets to healthy hair growth with the right nutrients. Learn how these essential vitamins can boost strength and ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...