For adults the normal range of triglycerides is below 150 mg/dL but extremely higher levels may go upto 500mg/dL in severe cases.

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

When it comes to your immunity, who knew that you can start working on it right from the time you wake up? Yes, while ...

Milk and nut milks both contribute significantly to hair growth due to their rich nutritional content. Cow's milk offers high ...

February 16th is designated as National Almond Day to raise awareness about the health benefit of popular nuts. The almond ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The Minister of Health, Kwabena Mintah Akando, has issued a stern warning to nurses and other healthcare workers who exhibit ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

From oils and nuts to choice frozen items that make weeknight meals a breeze, these are the groceries you'll always find in ...