To find out, our reporters went back to leading specialists they’ve interviewed over the years and asked them: What is the one health tip you learned in your work that you swear by? These 35 ...

Plus, my husband and I swear by our shared spreadsheets for tracking things like escape rooms we’ve played, events and concerts we’ve attended, pantry items and expiry dates, and our extensive ...

"The '50/50' workout alternates between equal periods of cardiovascular exercise and strength training within a single session," explains Michael Baah, celebrity coach and ambassador at BlazePod.com. ...