Best of all, the short routine is suitable for beginners, and although it’s full-body, it has a strong focus on the hips, which is ideal if you’re often stationary for long periods.

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Here are the dates for the full moons in 2025. The next full moon will be on Friday, March 14, 2025. It will officially reach its full moon phase at 2:55 a.m. EDT (0755 GMT) but local moonrise ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Share on Pinterest A panel of global experts explains why BMI is not the most helpful measurement of body weight, and how else doctors can diagnose obesity. Image credit: VICTOR TORRES/Stocksy.

A data sharing statement provided by the authors is available with the full text of this article at NEJM.org. Supported by F. Hoffmann–La Roche. Disclosure forms provided by the authors are ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillow should do the same for the rest of your body. Side sleepers, in particular ...

His response, “22 baby, 22,” was an obvious reference to Taylor Swift’s hit song “22,” where the start of the chorus goes, “I don’t know about you, but I’m feeling 22.” ...

The best full-frame mirrorless cameras are at the forefront of photography in 2025, and increasingly for video too. Combining a large sensor with rapid burst speeds, cutting-edge autofocus and ...

available with the full text of this article at NEJM.org). A steering committee, led by the TIMI Study Group and the trial sponsor, Anthos Therapeutics, was responsible for the design, conduct ...