A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

As a leading provider of health-related education, with almost 6,500 students and approximately 250 academic staff, we offer an extensive portfolio of accredited degree and research programmes ...

When apartheid ended in 1994, South Africa underwent significant social and political transformation. A key aspect of this shift was the push for greater inclusion and representation of Black South ...

There has been a growing recognition that psychology, as a discipline, must engage more deeply with local contexts.

the book teaches that understanding one’s emotions can help in building better relationships. This amazing read provides a detailed explanation on social psychology and how social forces build our ...