In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do so with exceptional quality of life. Okinawa in Japan, Sardinia in Italy, ...

Luring visitors with golden beaches and picturesque palm trees, Okinawa is a wandering knight, never failing to surprise ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Mama Linda stated: "As highlighted in Netflix's Live to 100, Japanese purple sweet potatoes are a powerful longevity food and a key part of the Okinawan diet. "Their purple colour comes from ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Discover what shapes what is now known as the longevity diet (aka "Blue Zone Diet") and explore traditional farm-to-table cuisine in Okinawa, Japan, through the eyes of San Francisco chef Stuart ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...