Okra, or bhindi, water is loaded with antioxidants, protein, and vitamins – all of which are essential for good health.

Chef Ricardo outlines okra tea’s benefits for diabetes management.

Okra water, a trending wellness drink, involves soaking okra pods in water overnight. Proponents suggest it aids weight loss ...

Certain nutrients such as protein, healthy fats, and plant-based foods can support your body in producing insulin naturally ...

Okra water has gained popularity as a natural aid for weight loss, thanks to its high fiber content and potential to regulate blood sugar levels. Experts suggest that drinking it 30 minutes before ...

Whether it’s treating hypertension, diabetes, heart disease, or conditions, the right detox can do wonders for your daily ...

Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon. But ayurveda, India's ...

Eating seasonally isn’t just about enjoying fresh flavors — it’s a year-round strategy for better health, sustainability and ...