It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Victoria Mary Clarke has always had a strong connection to the spiritual realm - here she opens up about her childhood, her ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Before John Densmore exits a conversation about 2025’s celebration of the Doors’ 60th anniversary with alive-and-thriving ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which ...

Ageing backwards is a desire many nurture. For millionaire entrepreneur and founder of Blueprint, Bryan Johnson, it’s an obsession that makes them go to great lengths. It is perhaps this ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

But people who are religious meditate, all religions, and they get more understanding ... It’s a nice idea. Like a sweet little old lady idea. It’s meaningless. It’s never gonna happen. And we live in ...

Lynch was 66 years old at the time. He was handsome and ... taught more than a million people to meditate, and instituted meditation programs in schools and hospitals around the world.