Beyoncé has a powerful work ethic, as evidenced by her elaborate tours. She once felt overwhelmed by the stress of touring, though.

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

The one food that took me by surprise. Initially sceptical about houmous, which featured prominently in the meal plan, I had only tried it once during my university years and wasn't too keen on it.

Now I can say, three months later ... recipes, and meal plans. But the Simple app has received a notable 4.3-star rating on Trustpilot after more than 29,000 reviews, one of which says: "I ...

A diet expert ... more efficient plan for those who need to lose weight fast but don’t want to give up their favourite foods. Francesca lost 88 pounds in eight months by embracing Italy ...

That’s why each month our Feel-Good Food Plan—with delicious recipes and a ... that’s espresso). It’s no one-trick pony either, with both warm and cold foam settings, because variety ...

He jogs 5km (3.1 miles) every second day, maintains a healthy diet and keeps track of his calorie ... but the result of six months spent in Beijing last year at the Central Party School, where ...

So, if your goal is to shed 5 kgs naturally in just one month, this season is the best season for your to start your journey. We have penned down a complete 30-day summer weight loss plan that can ...