Event organizers say celebrations aim to bring regional communities together with activities spanning from Bay City to Mount ...

Zubair Chaudhry, a Dubai-based, dramatically transformed his health by losing 40kg in five months through significant ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

The Lagos State Government has announced plans to reintroduce the suspended monthly environmental sanitation exercise as part of a broader strategy to promote a cleaner, safer, and flood-free ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

Blue Cross plans are retreating from GLP-1 weight-loss drug coverage after spending hundreds of millions of dollars on the ...

After nearly half a year of focusing on new tech, commanders get to pit decision-making tools against operational plans.

I walk through everything you should do in June, July, and August to rekindle your workouts and health goals, using your ...

Approximately 31,800 people are diagnosed with the disease in the UK every year, according to Cancer Research UK estimates.