Putting a couple of drops of essential oils in your bath water (again, they should be diluted in a carrier like jojoba, though sweet almond oil or coconut oil can also work as well) provides ...

Additionally, some recipes may ... this coconut oil is perfect as a moisturizer, massage oil, and carrier oil for essential oils. We’ve been using Viva Naturals’ Organic Fractionated Coconut ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation.

“Essential oils can be diffused into the air to create a calming atmosphere, promote relaxation, and relieve anxiety,” says Shutes. She recommends considering essential oils like bergamot, lavender, ...