A good gut will be what matters the most to one's health as the human gut contains nearly a trillion cells that act on ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Curd and buttermilk are two of the most popular probiotic options. From cooling effect to providing hydration, check out ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...