THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

'Half of the training is about increasing performance; the other half is avoiding massive injuries' ...

Filmmaker Rakesh Roshan underwent angioplasty, medical procedure used to restore blood flow through narrowed or blocked ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? […] The post How ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Liverpool have been relentless in this summer’s transfer market, but they must continue to get deals done before the window ...

Talks between Inter Milan and Atalanta over Ademola Lookman have stalled, but the Nerazzurri remain determined to reopen ...