This Mother's Day, read about a 50-year-old mum who joined a bodybuilding competition and inspired her kids. Read more at straitstimes.com. Read more at straitstimes.com.

HE’S the muscle-bound ‘barbarian’ who claimed his enlarged physique was down to a stomach-churning diet of animal liver, testicles and fertilised chicken eggs. Daring stunts including ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

Once reserved for bodybuilders, creatine is now gaining traction among entrepreneurs and wellness seekers. The science is ...

And microalgae are not the only water-borne source of protein hiding in plain sight. Macroalgae, commonly known as seaweed, ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...

The doctor recommended that I undergo surgery to lose weight and I said no.” The doctor gave Aida six months to lose 10 kilos ...

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular bodies - and how to ...