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Bodybuilder Hwang Chul-soon, known as 'Jingman,' detailed his recent experience in jail, where he lost a remarkable amount of ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Russian model Kseniia Karpova, who weighs 50 kg and stands 178 cm tall, recently shared a video on Instagram detailing her daily meals, which include a balanced mix of healthy foods and occasional ...

Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning Nikocado's diet for a full day. We experienced what it was like to live on ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and ... seltzer water may give you a weight-loss advantage over drinking still water — and it’s all because of ...

What could go wrong with eating an extremely high-fat diet of beef, cheese ... It's thought that continuous blinking of the eye over a person's life can eventually weaken capillaries in the ...

The newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ways they affect the body—both helpful and harmful—beyond reducing ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as ... but greatness never is.” Her diet was equally demanding. Six identical meals a day ...

One study reported in 2019 of over 4,000 participants found that people with stricter adherence to a Mediterranean diet had a lower risk of pain worsening and symptomatic forms of knee osteoarthritis ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...