Overhead tricep extensions are an excellent way to target ... Perform 10-12 reps. The close-grip dumbbell press works your ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

Return to the start. Why: The dumbbell extension is a classic triceps move—but the way most guys do it, with the weight overhead, is often ineffective and performed in a way that puts the ...