New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Arsenal Football Club has long been synonymous with innovation, style, and substance in football. Over the decades, the club has not only entertained millions but also influenced the evolution of the ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

The court dismissed a petition by the owner of the buses, saying that KeNHA had not infringed on his right to property as the ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...