A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

Period tracking for runners can help you align your menstrual cycle with your training. Here's how to track your performance ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Sex is the main reason men think about fertility, while for women the biggest thing that makes them consider it is age, according to a new poll.

Sexual health is a term that comes with its own set of stereotypes and stigmas — especially on a college campus. One aspect ...