Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

An adaptation of cognitive behavioural therapy that focuses on mindfulness and tolerating distress has shown promise for ...

Research suggests that better understanding the psychological and neurological components of chronic pain may lead to better ...

Yoga asanas for lower back pain relief: People working long hours every day, while being confined to their chairs, often experience pain in their lower back, which can worsen with time ...

These simple exercises could help ease your back pain. No matter what you do for a living, almost all of us have experienced back pain before. Whether you find yourself slouching in your office ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

The clinical presentation of this disease can be disconcerting, impacting one's lifestyle and causing substantial pain to the back, psychological anguish, altered appearance, and social awkwardness.

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

It's back-to-back victories for the women's winner of the Pittsburgh Marathon. Jane Bareikis crossed the finish line at 2:36:00.Last year, Bareikis finished with a time of 2:37:37.Bareikis told us ...