Discover 7 warning signs of heel pain requiring immediate medical care. Learn when foot discomfort becomes dangerous and needs professional treatment.

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

A fitness expert has sounded the alarm on a "high risk" TikTok craze that could lead to joint injuries. Ankle weights have ...

All British sports must eventually face their dark night of the soul pondering the failures of homegrown talent. In elite ...