These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
fitnessvolt3d
Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health.
bmjopensem.bmj24d
11 Achilles tendon shear wave velocity within 1-year after non-operatively treated rupture
Introduction Our aim was to investigate changes in Achilles tendon (AT) shear wave velocity (SWV) during the first year after rupture. Additionally, we explored associations between AT SWV and ...
Nursing Times25d
Assessment and management of knee pain: taking a holistic approach
For example, tenderness at the site of the tendons may suggest tendonitis (inflammation of the tendons ... Musculoskeletal Service website (tims.ns.uk) and the Knee pain information and exercise sheet ...
bmjopensem.bmj29d
Translation, cultural adaptation and validation of the Achilles Tendon Total Rupture Score (ATRS) into Spanish: a study protocol
The Achilles tendon is the strongest and largest tendon in the human body, yet it is also the most frequently ruptured. The incidence of Achilles tendon rupture (ATR) is increasing due to an ageing ...