Justin Verlander is on the injured list, and the Giants will have to tinker with their rotation yet again. Verlander was ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Therefore, we designed a randomized, controlled study to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...

It eases chest tightness and shortness of breath and may also help prevent COPD flare-ups. Theophylline (Theo-24, Elixophylline, Theochron) is an older medication that relaxes the airway muscles.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Fitness educator Jeff Nippard offered lifting tips to newly-turned IFBB Pro bodybuilder Larry Wheels for maximum gains.

Whether you're hitting a heavy lift or grinding through HIIT, these breathable, sweat-wicking shirts are designed to keep up.

Turns out good posture is about more than just confidence.

Child’s Pose, also known as balasana, is a beginner yoga pose that stretches the muscles of the low back ... Another thing you could do is to place a pillow under your chest and/or stomach.