It is all about finding that balance between nourishing our bodies and satisfying those cravings. On International No Diet Day (May 6), Bollywood's Rakul Preet Singh is fully embracing that balance, ...

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.

A Healthy Diet in Childhood Is Linked to Starting Menstrual Periods Later, Regardless of BMI or Height May 6, 2025 — Eating a healthy diet as a child is linked to girls having their first ...

He credits this transformation to a unique diet plan that he discussed in an interview with MailOnline. "I was fat – and while I was getting heavy, I had tired knees and stuff," confessed Clunes ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

As 2025 kicks off, several book to movie adaptations can be expected to move forward to completion, some with release dates already slated for the quarter century marker. Mickey17, directed by ...

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of ...