This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

I was very thin. I wasn't anorexic or anything. I just did not understand diet, food, working out. So, it's been years of me being at the gym and working on that. I would say I have a pretty solid ...

“This 'diet' is more of a lifestyle, which I genuinely appreciate over fad diets that are unsustainable and ultimately lead to rebound weight gain,” says Trista Best, RD, MPH, an ...

If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve come to the right place. In ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Since 1957, GQ has inspired men to look sharper and live smarter with its unparalleled coverage of style, culture, and beyond. From award-winning writing and photography to binge-ready videos to ...

Love a good sample sale? Here, find out when and where your favourite designers are popping up at discounted prices. Vogue Australia may receive advertising or affiliate commission if you buy ...

Two days in prison gave an animal rights activist facing stealing charges plenty of food for thought, but not much to eat with the campaigner claiming he had to go hungry because there was no vegan ...

Preparing your own 800 calories per day diet is possible but challenging and time consuming ... are included in Professor Taylor’s book ‘Life Without Diabetes’ Other sample recipes and meal plans have ...

Plus fruit juice, selection of cereals, porridge, toast, butter & preserves, yogurt and fruit. Teas, coffee and hot chocolate. Every dinner time you will have one choice from three main dishes. These ...