The sciatic nerve starts outside of your spine, travels through your pelvis, into your butt, and to the back of each thigh—and the piriformis muscle “sits right on top of that,” Dr ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of ...

thigh, chest, or buttocks. Remember to try Kegels with an empty bladder, and then follow these steps: Tighten your pelvic floor, then hold for 10 seconds. Relax the muscles for another 10 seconds.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...