The New York Mets made two big additions to their starting rotation this winter. They also brought back Sean Manaea. However, they could still use a true ace to lead the way. The Mets signed ...

Netflix announced the release date and cast for season three of "Full Swing" on Wednesday, and it's the biggest cast of stars to be featured yet. The show, which gives a behind-the-scenes look at the ...

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...

Your hips, core, hamstrings, glutes, lower back, arms and back muscles work together to drive the kettlebell between the legs and upward while raising your heart rate. Double swings allow you to ...

Irritability, sudden sadness, and impulsive behaviour are all symptoms of mood swings that can take a toll on your mental health as well as your relationship with those around you. However, there are ...

Learner Tien speaks to interviewers the way he plays tennis: without a lot of wasted motion. On Saturday, the 19-year-old was told that that the last player his age to reach the fourth round at ...

Focus on feeling your glutes. Rest 60 seconds between each set. Why: The swing is one of the most popular and effective kettlebell moves, so mastering the finer points of the form is a must for ...

ROANOKE, Va. (WDBJ) - A new golf simulator is capturing swings in Roanoke. It is a concept popping up in other cities, but this permanent location is one of the first in the area. “I love golf ...