Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

Discover which foods to avoid before bedtime for a better night's sleep. Consuming these close to bedtime may interfere with ...

When deciding which would be the best mattress thickness between 6 and 8 inch options it is important to ensure who will be using the mattress as the thickness of a bed mattress decides how ...

The study also found that caffeine reduced slower brain waves like theta and alpha waves, which are usually linked with deep, ...

Some couples are finding that sleeping away from their partner is doing both them and their relationship good — but it comes ...

Keep a consistent sleep schedule, even on weekends. Establish a relaxing nighttime routine, like journaling, reading, or dimming the lights. Avoid screens and blue light 30 to 60 minutes before bed.

Nothing strikes fear into the hearts of home dwellers and hotel guests quite like the bedbug. The tiny, blood-sucking pests ...