An "everything shower" is when a person bathes and takes care of everything all at once — shaving their body, washing their ...

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Use a 140°F wash for a minimum of 90 minutes and follow up with either a hot dry cycle or a few hours in direct sunlight to ...

Discover which foods to avoid before bedtime for a better night's sleep. Consuming these close to bedtime may interfere with ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

Research suggests those who tend to stay up late may be at higher risk of developing dementia as they age. The study revealed ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

New research finds that spending excessive time in bed after a stroke or TIA may negatively impact memory and cognitive ...

Ministers are hoping a ban on single use vapes will counteract what they call an "alarming" rise in vaping in schools, but ...