An "everything shower" is when a person bathes and takes care of everything all at once — shaving their body, washing their ...

Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

Discover which foods to avoid before bedtime for a better night's sleep. Consuming these close to bedtime may interfere with ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

Research suggests those who tend to stay up late may be at higher risk of developing dementia as they age. The study revealed ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

New research finds that spending excessive time in bed after a stroke or TIA may negatively impact memory and cognitive ...

For many, the aroma of a fresh cup of coffee signals the start of a productive day. But for others, sipping on coffee late at ...