I Tried Mouth Taping for Two Months and the Results Were Mind-Blowing
"Breathing through the nose helps maintain moisture in the mouth, reducing the risk of dry mouth and bad breath," Dr. Allen ...
The amazing American ostercatcher sleeps with one eye open
Wading through a clear knee-deep tidal pool in coastal Florida, I was trying to move slowly, to avoid disturbing a gorgeous American oystercatcher napping on a small sandbar. Oystercatchers are ...
What dreams are made of: Scientists mine sleep’s mysteries
In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...
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How Does an Implant for Sleep Apnea Work?
An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...
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Struggling to Sleep With a Cold? Doctor Reveals the NASA Sleeping Trick That Helps You Rest Easy
When battling the flu, breathing while lying down becomes a nightmare but this sleeping position can aid quick relief and ...
The truth behind the viral TikTok mouth taping trend — can it really solve snoring and contour jawlines?
The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal. It’s ...
The truth behind the TikTok hype on mouth taping
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about mouth taping.