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Daily walking patterns in COPD patients: Study shows deterioration in walking as disease progresses
Walking is a fundamental activity for maintaining health. While numerous studies have assessed how much people with chronic ...
How to be proactive about your bone health
A lot of us don’t consider bone health until we break something, but there are lifestyle and prevention measure that can ...
Walking This Many Steps Per Day Can Cut Your Risk Of Early Death
The meta-analysis, which analyzed data from 17 studies and 226,889 people, underscores the importance of walking any amount — ...
Simple change can stop you 'damaging your knees' when you walk downstairs
If you have knee pain, you might find that some tasks are harder than others. However, one expert has shared a simple hack ...
The 5 things you can do to loosen up ‘creaky knees’ – and when it’s a sign of something more serious
WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...