Our results showed that one in four people report working out six to seven times a week. More than half of respondents - 60 ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies.

head to a local café or library to get the feeling of working around other people. Work out what kind of set-up you prefer. Bear in mind there are risks attached to working in a public space ...

Hitting the gym may be motivating as you are joined by other people working out and you also have a trainer/instructor. Nonetheless, going to the gym can eat into your free time and money.