Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and "should never have been published", say bone health researchers.

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, and even bring blood sugar levels back to healthy levels.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

If you’re new to core work, try these six ab exercises for beginners to jumpstart your training.

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Recommendations from the consensus meeting on exercise therapy and physical interventions held at the 5th International Patellofemoral Research Retreat (Gold Coast, Australia, 2017), support the use ...